The Little Black Dress (LBD) Coaching Program

Regular price $87.00

4-week program 

Program Begins Monday August 13, 2018

In this program we are going to focus on nourishing our bodies with nutrient dense foods, exercising consistently, and improving how we feel, inside and out.  The idea of the LBD challenge is to pick out a dress or outfit that you want to not only look good in, but feel good in, be confident in and be happy in by the end of the program.  This program is more about building healthy habits and choosing the right things for our bodies so we can feel great in them! 

The following is our itinerary for the 4 weeks:

Week 1- Goals and Preparing for your Program (includes taking measurements, weigh in, and picking out your LBD!)

Week2- Detoxing our bodies inside and out and our homes (ALL natural- no pills, or juices or shakes, just food!)

Week 3- Meal/Food Talk (Discussion of choosing the right nutrient dense foods for our bodies)

Week 4- Tips and Strategies for success

 

This program includes:

*Success Guide/workbook we will use for the 4 weeks

*Meal Guide with Grocery List for 4 weeks

*Once a week Workout plan

*Daily Inspiration, motivation, education, tips and accountability via our PRIVATE Facebook Group 

*Weekly LIVE coaching sessions with Health Coach Aleisha Frohlich

EARLY BIRD Sign up Pricing: $87 Before July 27, 2018

Regular Price after July 27, 2018- $127

 

*Limited to 20 Spots!!