One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts. Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why? I have stood exactly where you’re standing, and I 100% understand.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
The Eating with Intention Program
is here to help you do just that!
This is a 5 week online coaching program. The group takes place via a PRIVATE Facebook coaching group and emails directly to your inbox weekly.
Our weekly sessions will include:
- Why it’s Not just about Diet and Exercise
- Learning about food freedom and your motivations behind wellness
- Tapping into and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
This Signature 5-week Coaching Program by Health Coach Aleisha Frohlich includes:
*Food Journal ($9 value)
*Gratitude Journal ($9 Value)
*Weekly Workbook Sessions and worksheets emailed directly to your inbox ($35 Value)
* Once a week (or more) Coaching sessions (watch live or at your convenience with the recordings) with Health Coach Aleisha via Facebook Live ($250 Value)
(Space is limited to 20 spots.)
Pricing $97 ($303 total coaching content value)
Program begins Sunday June 17, 2018